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Can you stop beans from making you gassy?

Beans and their gaseous effects! 🤯
Beans contain sugars that are not fully digested in the small intestine, and when they reach the large intestine, they are fermented by bacteria, producing gas.
Practical solutions to minimize gas production include soaking and rinsing beans, cooking them thoroughly, and adding ingredients like kombu or seaweed during cooking to reduce the raffinose content.

2:05 am, April 26, 2026

guid

https://news.ycombinator.com/item?id=47904224

source_url

https://www.seriouseats.com/how-to-reduce-bean-gas-tested-11883862

author_name

jstrieb

id: 2182
uid: inlw8
insdate: 2026-04-26 02:05:24
title: Can you stop beans from making you gassy?
additional: Beans and their gaseous effects! 🤯
Beans contain sugars that are not fully digested in the small intestine, and when they reach the large intestine, they are fermented by bacteria, producing gas.
Practical solutions to minimize gas production include soaking and rinsing beans, cooking them thoroughly, and adding ingredients like kombu or seaweed during cooking to reduce the raffinose content.
category: Hacker News
md5:
guid: https://news.ycombinator.com/item?id=47904224
source_url: https://www.seriouseats.com/how-to-reduce-bean-gas-tested-11883862
updated:
image:
author_name: jstrieb
author_link:
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