560-610 minutes of exercise a week needed for substantial heart benefits

Getting fit for a healthier heart 🏋️‍♀️: Regular exercise of 560-610 minutes a week can bring substantial heart benefits, significantly improving cardiovascular health and reducing the risk of heart-related issues.

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https://news.ycombinator.com/item?id=48207509

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https://bmjgroup.com/560-610-minutes-of-exercise-a-week-needed-for-substantial-heart-benefits/

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stevenwoo

id: 2992
uid: nNjZp
insdate: 2026-05-20 14:05:06
title: 560-610 minutes of exercise a week needed for substantial heart benefits
additional: Getting fit for a healthier heart 🏋️‍♀️: Regular exercise of 560-610 minutes a week can bring substantial heart benefits, significantly improving cardiovascular health and reducing the risk of heart-related issues.
category: Hacker News
md5:
guid: https://news.ycombinator.com/item?id=48207509
source_url: https://bmjgroup.com/560-610-minutes-of-exercise-a-week-needed-for-substantial-heart-benefits/
updated:
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author_name: stevenwoo
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