Show HN: Saunas lower nighttime heart rate more than exercise (n=59,000)

🔥 Saunas Lower Nighttime Heart Rate More Than Exercise



Saunas offer a unique benefit: they lower nighttime heart rate more effectively than exercise. This finding comes from a study of 59,000 participants, highlighting the potential cardiovascular advantages of regular sauna use.

guid

https://news.ycombinator.com/item?id=47834184

source_url

https://tryterra.co/research/sauna-effect-on-heart-rate

author_name

kyriakosel

id: 2008
uid: iAsPc
insdate: 2026-04-20 14:05:12
title: Show HN: Saunas lower nighttime heart rate more than exercise (n=59,000)
additional:

🔥 Saunas Lower Nighttime Heart Rate More Than Exercise



Saunas offer a unique benefit: they lower nighttime heart rate more effectively than exercise. This finding comes from a study of 59,000 participants, highlighting the potential cardiovascular advantages of regular sauna use.
category: Hacker News
md5:
guid: https://news.ycombinator.com/item?id=47834184
source_url: https://tryterra.co/research/sauna-effect-on-heart-rate
updated:
image:
author_name: kyriakosel
author_link:
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