Cardiorespiratory fitness is associated with lower anger and anxiety

🏋️‍♀️ Cardiorespiratory fitness refers to the body's ability to transport oxygen and nutrients to cells, and its practical value lies in reducing anger and anxiety by improving emotional regulation and overall mental well-being. This technology has significant implications for mental health, as higher cardiorespiratory fitness levels are linked to lower levels of anger and anxiety, promoting a healthier and more balanced life.

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dae241d15c8ae9332b22faf125982490

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https://linkinghub.elsevier.com/retrieve/pii/S000169182600171X

id: 23
uid: H92od
insdate: 2026-02-24 18:05:03
title: Cardiorespiratory fitness is associated with lower anger and anxiety
additional: 🏋️‍♀️ Cardiorespiratory fitness refers to the body's ability to transport oxygen and nutrients to cells, and its practical value lies in reducing anger and anxiety by improving emotional regulation and overall mental well-being. This technology has significant implications for mental health, as higher cardiorespiratory fitness levels are linked to lower levels of anger and anxiety, promoting a healthier and more balanced life.
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guid: dae241d15c8ae9332b22faf125982490
source_url: https://linkinghub.elsevier.com/retrieve/pii/S000169182600171X
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